Gifts & Gratitudes

Gifts and Gratitudes is a daily companion that urges you to savor every moment by recognizing and listing only three things you are grateful for each day. This life-altering practice will allow you to record and reflect upon more than one thousand gifts of blessing throughout the year. Multiple studies show that expression of gratitude helps:

• Lower stress levels
• Benefit relationships
• Improve physical and mental health
• Help deal with adversity
• Support and improve mental health and overall wellbeing